{"id":17677,"date":"2020-07-22T13:46:04","date_gmt":"2020-07-22T11:46:04","guid":{"rendered":"https:\/\/annabis.es\/sem-categoria\/sindrome-das-pernas-cansadas-o-que-e-e-como-aliviar-os-sintomas\/"},"modified":"2024-10-24T15:19:12","modified_gmt":"2024-10-24T13:19:12","slug":"sindrome-das-pernas-cansadas-o-que-e-e-como-aliviar-os-sintomas","status":"publish","type":"post","link":"https:\/\/annabis.es\/pt-pt\/condicoes\/sindrome-das-pernas-cansadas-o-que-e-e-como-aliviar-os-sintomas\/","title":{"rendered":"S\u00edndrome das pernas cansadas: o que \u00e9 e como aliviar os sintomas"},"content":{"rendered":"<p>[et_pb_section bb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; specialty=&#8221;off&#8221; next_background_color=&#8221;#000000&#8243; _builder_version=&#8221;3.0.105&#8243; background_image=&#8221;https:\/\/annabis.es\/wp-content\/uploads\/2019\/03\/annabis-expoecosalud-2019-ca\u0301n\u0303amo.jpg&#8221;][et_pb_fullwidth_post_title _builder_version=&#8221;3.0.105&#8243; title=&#8221;sobre&#8221; meta=&#8221;off&#8221; author=&#8221;on&#8221; date=&#8221;on&#8221; categories=&#8221;on&#8221; comments=&#8221;on&#8221; featured_image=&#8221;on&#8221; featured_placement=&#8221;background&#8221; text_color=&#8221;light&#8221; text_background=&#8221;on&#8221; text_bg_color=&#8221;rgba(0,0,0,0.3)&#8221; text_orientation=&#8221;center&#8221; background_image=&#8221;https:\/\/annabis.es\/wp-content\/uploads\/2018\/11\/cannafest-5295-2.jpg&#8221; \/][\/et_pb_section][et_pb_section bb_built=&#8221;1&#8243; prev_background_color=&#8221;#000000&#8243; _builder_version=&#8221;3.0.105&#8243; next_background_color=&#8221;#000000&#8243;][et_pb_row _builder_version=&#8221;3.0.105&#8243; disabled=&#8221;off&#8221; disabled_on=&#8221;off|off|&#8221;][et_pb_column type=&#8221;3_4&#8243;][et_pb_text admin_label=&#8221;Intro&#8221; _builder_version=&#8221;3.0.105&#8243; background_layout=&#8221;light&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">A s\u00edndrome das pernas cansadas \u00e9 uma doen\u00e7a que muitas pessoas sofrem e que pode ser causada por v\u00e1rios fatores, alguns predispostos e, portanto, inevit\u00e1veis, mas outros s\u00e3o maus h\u00e1bitos que est\u00e1 nas suas m\u00e3os mudar.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">  Estar em p\u00e9 por muito tempo, exposi\u00e7\u00e3o prolongada ao sol ou calor, profiss\u00f5es arriscadas, viagens que exigem ficar em p\u00e9 ou sentado continuamente e por muito tempo, entre outros, s\u00e3o fatores que favorecem a dilata\u00e7\u00e3o e a circula\u00e7\u00e3o lenta do sangue nas veias.  <\/span><\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;\u00bfCu\u00e1les son los s\u00edntomas de \u201cpiernas cansadas\u201d?&#8221; _builder_version=&#8221;3.0.105&#8243; background_layout=&#8221;light&#8221;]<\/p>\n<h2><span style=\"font-weight: 400;\">Quais s\u00e3o os sintomas de &#8220;pernas cansadas&#8221;?<\/span><\/h2>\n<p>A s\u00edndrome das pernas cansadas pode causar uma s\u00e9rie de sintomas, tais como:<\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Peso e edema nas pernas<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Incha\u00e7o nos membros inferiores, que piora com ortostatismo (ficar em p\u00e9 sem se mover por muito tempo) e com calor. Melhora com dec\u00fabito (deitado), com movimento ou com frio.   <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Dor e cansa\u00e7o.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">C\u00e3ibras musculares.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Dorm\u00eancia nas pernas.  <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Formigueiro, comich\u00e3o e rigidez.  <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Varizes (dilata\u00e7\u00f5es venosas de maior ou menor grau).<\/span><\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_image _builder_version=&#8221;3.0.105&#8243; src=&#8221;https:\/\/annabis.es\/wp-content\/uploads\/2020\/07\/piernas-cansadas-gel-cannabis-varicann.jpg&#8221; show_in_lightbox=&#8221;off&#8221; url_new_window=&#8221;off&#8221; use_overlay=&#8221;off&#8221; always_center_on_mobile=&#8221;on&#8221; force_fullwidth=&#8221;off&#8221; show_bottom_space=&#8221;on&#8221; \/][et_pb_text admin_label=&#8221;\u00bfC\u00f3mo prevenir y aliviar los s\u00edntomas de piernas cansadas?&#8221; _builder_version=&#8221;3.0.105&#8243; background_layout=&#8221;light&#8221;]<\/p>\n<h2><span style=\"font-weight: 400;\">Como prevenir e aliviar os sintomas de pernas cansadas?<\/span><\/h2>\n<ul>\n<li><span style=\"font-weight: 400;\">Mantenha as pernas levantadas, elevadas ao n\u00edvel das ancas e apoie-as numa poltrona ou almofadas, tentando n\u00e3o as atravessar. Recomenda-se fazer esta pausa 2-3 vezes por dia durante 30 minutos.   <\/span><\/li>\n<li><span style=\"font-weight: 400;\">Durma com as pernas levantadas (10-20 cm), para isso pode colocar um objeto debaixo do colch\u00e3o para o levantar, como almofadas.  <\/span><\/li>\n<li><span style=\"font-weight: 400;\">Evite colocar as pernas perto de fontes de calor, como fog\u00f5es ou radiadores, bem como a exposi\u00e7\u00e3o excessiva ao sol.  <\/span><\/li>\n<li><span style=\"font-weight: 400;\">Mantenha uma rotina de exerc\u00edcios f\u00edsicos: caminhar, nadar ou andar de bicicleta por pelo menos 30 minutos por dia. Voc\u00ea tamb\u00e9m pode realizar exerc\u00edcios simples e r\u00e1pidos com as pernas, por exemplo, ficar em p\u00e9 nos dedos dos p\u00e9s v\u00e1rias vezes seguidas ou andar sobre os calcanhares s\u00e3o dois exerc\u00edcios que voc\u00ea pode fazer em qualquer lugar e a qualquer momento.   <\/span><\/li>\n<li><span style=\"font-weight: 400;\">Evite usar roupas apertadas, \u00e9 prefer\u00edvel usar roupas largas e tecidos naturais que permitam que a pele respire. E mesmo que voc\u00ea seja f\u00e3 de saltos, lembre-se que eles n\u00e3o s\u00e3o compat\u00edveis com pernas saud\u00e1veis, pois a postura n\u00e3o natural das pernas pressiona e pode acabar desencadeando esse tipo de problema.   <\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">As massagens podem ajudar a aliviar o desconforto?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">De acordo com especialistas, recorrer a massagens com <strong>g\u00e9is ou cremes de efeito frio e extratos de plantas s\u00e3o muito eficazes.<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Como \u00e9 o caso do nosso <strong><a href=\"https:\/\/annabis.es\/producto\/varicann-q10-gel-canamo-piernas-cansadas\/\">gel VARICANN Q10<\/a><\/strong>, cuja f\u00f3rmula cont\u00e9m ingredientes naturais, como <a href=\"https:\/\/annabis.es\/que-es-el-canamo\/\">o \u00d3leo de Cannabis<\/a> ou a <a href=\"https:\/\/annabis.es\/pt-pt\/plata-coloidal-el-poderoso-antibiotico-natural-2\/\">Prata Coloidal<\/a>, que ajudam a aliviar os sintomas e a melhorar o aspeto das suas pernas.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Para aplicar este <strong>gel vegan<\/strong>, recomendamos colocar<strong>as pernas para cima e realizar movimentos que v\u00e3o do tornozelo ao joelho<\/strong>. Gra\u00e7as \u00e0 sua textura de f\u00e1cil absor\u00e7\u00e3o, ir\u00e1 notar <strong>frescura e al\u00edvio imediato<\/strong>.   <\/span><\/p>\n<p>&nbsp;<\/p>\n<hr>\n<p><em><span style=\"font-weight: 400;\">Fonte: <\/span><a href=\"https:\/\/www.sefac.org\/\"><span style=\"font-weight: 400;\">https:\/\/www.sefac.org<\/span><\/a><\/em><\/p>\n<p>[\/et_pb_text][et_pb_image _builder_version=&#8221;3.0.105&#8243; src=&#8221;https:\/\/annabis.es\/wp-content\/uploads\/2020\/07\/varicann-ingredientes-naturales-piernas-cansadas.jpg&#8221; show_in_lightbox=&#8221;off&#8221; url_new_window=&#8221;off&#8221; use_overlay=&#8221;off&#8221; always_center_on_mobile=&#8221;on&#8221; force_fullwidth=&#8221;off&#8221; show_bottom_space=&#8221;on&#8221; url=&#8221;https:\/\/annabis.es\/producto\/varicann-q10-gel-canamo-piernas-cansadas\/&#8221; \/][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243;][et_pb_sidebar orientation=&#8221;right&#8221; area=&#8221;sidebar-1&#8243; background_layout=&#8221;light&#8221; show_border=&#8221;on&#8221; _builder_version=&#8221;3.0.105&#8243; saved_tabs=&#8221;all&#8221; global_module=&#8221;7585&#8243; \/][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=&#8221;1&#8243; fullwidth=&#8221;off&#8221; specialty=&#8221;off&#8221; _builder_version=&#8221;3.0.105&#8243; module_alignment=&#8221;center&#8221; prev_background_color=&#8221;#000000&#8243; module_id=&#8221;Boletim informativo&#8221; global_module=&#8221;10770&#8243;][et_pb_row global_parent=&#8221;10770&#8243; _builder_version=&#8221;3.0.105&#8243; module_alignment=&#8221;center&#8221; width_unit=&#8221;off&#8221; custom_width_percent=&#8221;50%&#8221; background_color_2=&#8221;#efefef&#8221; padding_top_2=&#8221;2em&#8221; padding_right_2=&#8221;2em&#8221; padding_bottom_2=&#8221;2em&#8221; padding_left_2=&#8221;2em&#8221; background_color=&#8221;#eaeaea&#8221; custom_padding=&#8221;|2em||2em&#8221;][et_pb_column type=&#8221;4_4&#8243;][et_pb_text admin_label=&#8221;comunidad annabis (h2)&#8221; global_parent=&#8221;10770&#8243; _builder_version=&#8221;3.0.105&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; text_orientation=&#8221;center&#8221; module_alignment=&#8221;center&#8221; use_border_color=&#8221;off&#8221; background_layout=&#8221;light&#8221; disabled=&#8221;off&#8221; disabled_on=&#8221;on|on|&#8221;]<\/p>\n<h2>COMUNIDADE ANNABIS<\/h2>\n<p>Subscreva a nossa newsletter e obtenha um desconto de 10%! Receber\u00e1 tamb\u00e9m novidades sobre os nossos produtos, dicas de cuidados com a pele e o corpo, descobrir\u00e1 rotinas saud\u00e1veis&#8230; Junte-se a n\u00f3s e aproveite o seu primeiro desconto!<\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;comunidad annabis (h2) MOVIL&#8221; global_parent=&#8221;10770&#8243; _builder_version=&#8221;3.0.105&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; text_orientation=&#8221;center&#8221; module_alignment=&#8221;center&#8221; use_border_color=&#8221;off&#8221; background_layout=&#8221;light&#8221; disabled=&#8221;off&#8221; disabled_on=&#8221;||on&#8221;]<\/p>\n<h2>COMUNIDADE ANNABIS<\/h2>\n<p>Subscreva a nossa newsletter e obtenha um desconto de 10%!<\/p>\n<p>[\/et_pb_text][et_pb_contact_form admin_label=&#8221;Formulario NWS (gesti\u00f3n manual)&#8221; global_parent=&#8221;10770&#8243; _builder_version=&#8221;3.0.105&#8243; captcha=&#8221;off&#8221; use_redirect=&#8221;on&#8221; 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